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In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:10 Merengue
2:58 Mambo
5:58 Cha Cha
8:00 Samba
10:00 American Rumba
13:47 Bachata
16:59 Hustle
20:33 Jive
22:50 Salsa
26:05 International Rumba
29:13 Outro
We hope you enjoy this video and don’t forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
how could you make move your bottom so smoothly and quickly? I can not. I have no sense of rhythm.
Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.
love love love
I just found out today your channel and subscribe! I am 71 and from Asia love to see you teach facing your back from the class! I was dancing in my younger years.
Love these steps, I just worked out with my husband, it is so fun, thanks for sharing.❤
Thanks!
Thank you Amanda and your team, I enjoyed your workout dance video every time.Thank you ,please keep going
Am 80 yrs old. Been active all my life as a dancer and dance teacher until being in a head-on crash which crushed my legs resulting in 5 different surgeries. Have been through much Pt but still have pain and lack of range of motion. This gentle and fun workout is just the motivation I need to keep on keeping on! Thank you!
Dance alone!
The filming really helps.
I guess I'm the odd on here, I prefer the people facing me.
Why give the back,it looks weird, in many countries will be seen as disrespectful
I love Zumba dancing to stay healthy and fit my body common lets dance.
Love your teaching i am 64 years old love to dance exercises at home, i follow your steps easy to follow step by step, you teach everything that i want and you position at back easy to follow, thanks for sharing
It was a good video. However, it would help if you introduced the steps before going into each dance. I think even for those familiar with salsa, cumbia etc this video is way too fast and is missing some basic step instructions.
I ❤ to follow this one again and again!
I ❤ to follow this video again and again!
Why does the video show us their buts? Couldn't they face the camera???
Thank you very much! From Kazakhstan
I must say I too just love dancing and had taken ballroom dance classes when I was 12.
Asking my Holy Spirit what exercise can I do that I’ll love basically and two days later not by my doing on YouTube read Easy to learn 30 minutes of dance. I clicked my remote and there you all were dancing in my face. I haven’t stopped since Thanksgiving 23 and I am sooo proud of all of us to be dancing. What a great way to exercise. I have wood floors and I slide my coffee table aside and turn you on and dance away with my favorite dance partner..Me. Thankyou so very much. What a gift you are giving to us. Bless you all and I mean it. We are ALL ONE!!!
cant thank you enough for this. was so lucky to come to this video. im 74 y/o ate tooo much sweets , for sure my sugar spiked so high. this video came to my rescue. i sweat a lot, hopefully my sugar went down after following this video. thanks
Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.
This is not Samba! Never!
This is the best video I've ever watched. Thank you so much for your so easy instruction.
Do you have a physical studio in Texas?
I 'm rooting to see more of these kind of tutorial.Thxs.
Horrible, horrible why you guys don’t face us, you show you back is so annoying and stupid. No way to follow you HORRIBLE,
it is so good for our health!!
thanks
Can’t tell you how much of a service you are doing to the50 and above people who would love to exercise and dance, thankyou
❤
I really enjoying dancing with you! Thank you for filming with your back to us, so easy to follow!
So good! Wonderful instruction!
Not very clear vedio
This is EXACTLY what I've always wanted Easy to follow, crisp and SO FUN!!!!
Owesome..I love it ❤
beautiful
Thanks. Easier to follow when facing away.
Just love this.I am 67 years old and I am going to start doing this.
SOOOO MUCH better facing the mirrow. THANK YOU! no one does this on you tube. A big miss on their part.
Блестяще! Супер! Отличные композиции❤
Amanda, I've been doing all your dance exercises almost nightly and I love them! You make exercising fun, and i've even lost a few pounds. thank you for your easy-to-understand directions and for a nice voice!
Magnífico!!! Saludos desde España
From the back this is better to understand. Excellent
Awesome! I love it!
Thanks Amanda and your 2 dance partners.I’ve been following your dance video since covid and love them. Love dancing to Caribbean music especially the bachata. Keep on dancing and stay healthy. From my wife
the one in black does have latin swing
That was fabulous!
I love merengay! I am going to do this routine tomorrow!
Mình việt nam qua canada du lịch .mình cám ơn bạn rất nhiều .nhờ có bạn chỉ dẫn thời gian rảnh mình tập vừa có sức khoẻ vừa không buồn khi ở nhà một mình hihihi
Thanks a lot for this. . .
Thank you easy to follow. Great class
ng coherse sa amin mag pamilya.
Love your routines. Please continue to face the mirror, the steps are so much easier to follow. The men at either side are also a great idea. Wish I'd found u sooner x
anyone else struggle to keep up because she announces the moves as she does them?? i would prefer if she announced beforehand…
Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
Watch this: https://www.375studiodance.com/discover-your-dream-body
You know, I thought it was strange to have a class filmed from the back, but it's less confusing that visually watching someone do something with the opposite leg and have to process that they are mirrored to you. Also, this is exactly what you would get in a class environment, so this actually makes it easier. If nothing else, I don't have to look at someone else smiling like it's easy while I'm panting for breath from being out of shape, so thank you for your consideration.
In my 70s love this! Thanks so much! This is a great workout!
I can't seem to do jive and rumba 🙁
Thank you so much for this out work. It was so nice..4 days only I'm lost my weight. Thank uou again and Godbless.
I love dancing… and my talent is dance… but i have no time because im busy with my family and kids… but now I will start to work out. Thank you.❤
Where can i buy the music?
It was awesome thanks
Canceled my therapy session today and just danced and cried
Hello, just to encourage you guys are amazing, your dance routine has made me keep off bad company, misery, stress and ill health (sedentary lifestyle) and depression. I dance before work in the morning and after work in the evening. Dancing is not hard, it only gets easier with regular practice!
거울보면서 동작하니 쉽게 배울수 있어서 매우 좋습니다 감사합니다
Superb…. beautifully executed n easy to learn…thanks n God bless…
That was super fun and instructional
Mambo feels awkward
❤Thank you!❤
I’m going to try this tomorrow it look like an enjoyable way to pass time & a fun way to get into shape while I’m losing my last 18 pounds to weigh 110 pounds put out more dance lessons can’t wait to do this thanks ❤❤
It was a challenge for me, with my 64 years, but I did it and I enjoyed it so much! Thank's!
7/10/24 I'm enjoying the routine. Thanks
Am in my 70s. Thank you for your explanation on all these steps.
May I know the title of the song from this dance
❤❤❤❤❤❤❤❤❤❤❤
J adore ce que vous faites. Les explications sont claires et les musiques bien choisies. Un grand merci à vous et vos danseurs ! ❤
I actually cannot stand it when you're turned around. I much prefer mirror. Please do more mirror images