Gotta get that that that that that!!!
Yes I’ve heard your requests! Its time to get down and sweaty with this fun Black Eyed Peas themed dance party.
Trust me by the end of this workout you will be smiling and heaving a sigh of relief and pride for completing it!
Make sure, as always, you take it at your own pace and modify where needed. Add your own sauceee to spice it up! I cant wait to see all your dance moves- make sure to tag me on social media @growwithjo
Songs:
Lets get it started
Boom Boom Pow
Pump It
I Gotta Feeling
If these songs throw you back, make sure to drop a comment below telling me when you used to listen to these songs! They were super nostalgic for me.
Workout Stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 120
Level of Intensity: 6/10
Sweat Level: 8/10
Enjoy!
xo
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
This one goes out to the Herreras who sent me a message specifically requesting this dance party and these songs!! I always hear you babes, thanks for all the suggestions and the encouragements! We're going to have so much fun today!
Oh my gosh this was so much fun ❤
Loved it ❤
Now I'm caught up and ready for your episode 9 review.
Am i doing a workout or attending a party?!? its so much funn
I just love your dance workouts, best in youtube by far for me!
That was really fun and charging! Thank you for your vibe and energy!
For dance videos, they are amazing. Is it possible to have the clean version it bleeps cursing, and sometimes mature things are bleep ect. Then I can have it available so I can have my children with me and some friends sensitive to that.
I loved every minute of this workout
Thanks you Jo ❤
I am from Brazil. I watch these videos every day. It has helped me a lot with my mental health. Thanks ❤
+1 day❤
Second workout of week two! I missed yesterday due to a busy day and family drama, but I'm back at it today! Feeling sooooo good and sweaty, and it helped my brain fog! I'm gonna try for a workout before bed too 🙂
Just the uplifting workout I needed today, thanks Jo ❤
You’re the best! Love your fun workouts and you’re happy smile is contagious! ❤
YouTube has been suggesting your videos to me for a while now, but the 1-hour ones felt a bit intimidating – I'm so glad I found this one, it's short enough for a beginner getting back to exercise, but intense enough to get sweaty. For the first time in ages exercise feels fun and not like I'm punishing myself, definitely looking forward to being able to do the long ones now ❤
That was actually REALLY fun. Thank you!
I hate working out but this black eyed peas got me smiling throughout
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This was soooo much fun!!! Great choice of songs too!!!
Can't believe I been sleeping on this one. I thought I had done all the dance parties hahaha!
the key to your videos being so popular, must be how positive you are and how you do all the moves in a fun way to the actual music. it still makes people break a sweat and get in good shape. loving your workouts!!
that was amazing! could we get an oldschool Eminem dance party sometimes? that would be so epic!
I'll take like 3 more of these please. Its my favorite workout video to get back on when i'm in a slump ❤
I LOVED this workout!!! I only wished that you had the edited clean versions of the songs. Thanks for putting this together, very motivational.
Это была лучшая зарядка в моей жизни! Было так классно и весело!СПАСИБО,СПАСИБО,СПАСИБО❤❤❤❤❤❤
Just finished this dance. I got so emotional right after, I don't understand why I'm crying right now but that's how I feel. It's all mixed, maybe I'm crying because I couldn't do some moves? And it's been so long since I've sweated this much. but maybe I'm also crying because I powered through it? And I feel… so great about it. Hopefully this is just the beginning. Thank you for the positivity, and all the awesome dance moves no matter how simple they are. You've provided a space for me to accept where I am right now so I can power through and celebrate that I'm going towards my healthy fitness journey, all through this one video and many more that I will be watching from you. Thank you! ❤
Hey Jo! Can u maybe do a dance workout with 80s rock dance party? That will be great if u did thank you❤️
I love your workout, so simple but makes my body sweats a lot. Your workout helps me to maintain my weight and helps me to reduce my back pain, i'm so grateful finding your acc in my timeline ❤
FIRE!!!
Jo, just found your channel and I have been doing your dance workouts for a change, its as challenging! I cried in the cool down. I'm also a mom and I felt like I have lost my identity overtime. Your combined workouts, choice of music, and positive aura inspired me and reminded me Life is GOOD! Love you ❤
So fun!!
I know I’m late! But a Lady Gaga dance workout vid would be AMAZINGGGG!
Hahaha the dog at the end! ❤ thank u guys! It was great
Thank you for helping me get back into working out and enjoying it. Much love!
Jo Jo Jo… I was not a believer, but after doing this workout today, I'm so fully committed now! I haven't sweated this much in years from working out. The best part is you're just dancing and having fun barefooted, and I love it!!!! Thank you, Sis! ❤
thank you!!
Omg thanks a mil, dear!
Awesome workout sweat like crazy!
I sweat like crazy with this one!! Short but a beast and sooo much fun!!
So funn but so short
Ti adoro: grazie ❤
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Love this thank you!
I had sooo mich fun! Definitely coming back to this one. I love workouts that challenge me while I having the time of my live. ❤
I love this workout❤
Oh this is my favourite! So much fun! ❤
Mantap si teteeh
as a mama of two under two my oldest and i love these workouts. im getting so fit so fast. all while having a BLAST!!! thank you jo!!!!!
you made me sweat TOOO MUCH
anam ağladı teşekkürler
I burned 112 calories 🙂
Easily got my heart rate above 170 and it stayed there! I’m overweight and trying to get in shape, so that may be part of it, but this one is a killer! Loved it, thank you!!
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You know it’s a trauma healing work out when you start getting teary eyed at the end
Just found you today. ❤ your style. Will continue to watch your channel and workout.
Спасибо за отличную тренировку!
Great suggestion and great execution! I love it! Yessss!!❤
Omg just did this, was feeling lazy once I started I didn’t stop, 4 days in I’ve already lost 1.5 kg which just wasn’t shifting having lost 3 kg in diet, and found you, and it budged, your my daily fix my motivation thank you Xx
I've lost seven pounds in a week, thank you so much for helping me. I'm now 190 pounds and plan to continue doing more exercises 🙂
apple watch has also helped out with my weight loss, I love having a apple watch 🙂
2024?
11:10
I would love to workout with you.
fav cardio
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still Here since 2023 thank you❤
AWESOMEEEE❤
Got my sweat on!
This is my first workout with Jo and I LOVE IT!!!! Never danced in my life, but had the best time dancing like nobody is wacthing! Jo, I love your energy and good vibes!
Nice quick sweaty workout and it's my fourth completed workout of the day I feel great but I am done