yayyyy we hit 4M on YouTube! This deserves a special video ♥︎♥︎♥︎ / Werbung
another DANCE WORKOUT to oldies music (PS: my parents were again secretly grooving when I chose “their kind of” music). I wanted to call this the “90s Workout” until I noticed that “We Are Family” by Sister Sledge is not from the 90s lol.
Fun to see how I’m not even shy anymore doing (silly) dances in front of the camera. I improved in comparison to my first dance workout haha!
I do think this one has a litttleeee more advanced dance moves, in comparison to my older Dance Cardio Workout. But you’ll get the hang out of it after doing it once – I’m sure!! 🙂
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Cher – Strong Enough 0:00 – 3:30
2. Snow – Informer 3:31 – 6:34
3. Sister Sledge – We are Family 6:35 – 10:14
4. Cher – Believe 10:15 – 13:56
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
ich musste bei deinen dance-workouts bisher immer lachen, weil ich mir bei manchen bewegungen total bescheuert vorkomme und mir vorstelle, wie das gerade von außen aussieht! 😀 danke für diese tolle bereicherung! 🙂
Loved doing this cardio! 15 mins flew by
Pam!!! I was feeling so tired and down today, and this workout brought me right up! Thank you so much ♥︎♥︎
It's crazy to see that a little more than a year ago you uploaded this video when you hit 4 million subscribers and now you almost doubled the number 🙂
Thanks for brightening up my day with this workout! Your dance workouts are fun and the music is brilliant, keep new ones coming!
Nineties…"oldies"…oh my word…nooooooooo.
Back again after a few summer months, it’s still fun.
Ah… that was a nice 15 minute work out. *zips back up*
Possitive energy
80s and 90s music is not "oldies." "Oldies" is 50s-early 60s, "classic" is late 60s-70s, and then there's 80s, 90s, 2000s, etc.
Hi Pamela, I really like you dance workout and I do it often with my daughter. She's in primary school, and some music is inappropriate for her. I wonder whether you could create a family friendly list. It will be the best for parents. Thank you!!
Does anybody know the shoes / sneakers she is wearing? Thanks!
Danke Pam.
Auch wenn ich nicht alles so toll gemacht habe wie du war es super.
Jetzt hab ich richtig gute laune
Du bist die beste wirklich
Love your videos, but it would be easier to learn all the steps if we could see you from the back as well. I now have to rethink everything from left to right and cannot really copy real-time what you are doing.
And once again Pamela is getting me out of the Corona blues. Thankyou Pamela!!
03-01)Divertente, fatto alla fine del workout senza nessuna difficoltà (tranne per le parti in cui si deve essere femminili ihih)
Elektrisierend.
I loove your dance video ))))
Who else enjoyed the exercise but is equally offended that these are referred to as oldies lmao
Jesus is our savior
Beatiful pamela❤️❤️❤️
For all the six of crows/grishaverse/shadow and bone fans here: does the dance to informer also remind you of Jesper? Like, I can imagine him doing all the moves so clearly as if the performance was made for him
15 went really fast by! so sweaty, but my mood is boosted for the whole day!
Very good. Thank you so much!
80’s and 90’s is not “oldies.” Yes they’re aged songs but the genre is 80’s and 90’s. “Oldies” is 50’s and earlier.
aaaaah i loved it
Very nice for mother of 4 small kids, who has no time for gym. to relax in the evening is perfect. And I love the music as well. Thank you!
Thank you ! A really fun way to sweat and squat during 3rd trimester of pregnancy!
this makes my day happier i swear THANK YOU
Thank you Pamela. I was just feeling cold from the Sydney autumn, now I am all warmed up after this dance!!!
now, that was fun! ^_^
Mehhhhhhr davon <3
Love you paaaaaaam
Love to dance With you! ❤️
I love Pam's dance workouts!
And I love love love the idea of a Disney themed dance workout! It could have "I Just Can't Wait to Be King" from The Lion King, "Be A Man" from Mulan, "Almost There" from The Princess and the Frog, "When Will My Life Begin" from Tangled…
That was fun!
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
You look like Barbie
Loved every minute thank you so much
Liebe dieses workout ❤️
pov : me at new year's eve
Loved this thank you ❤
I just discovered your channel, you are so much fun!
Seriously… I've done your videos all week now and I still can't believe that you can work up this kind of sweat in 15 minutes!
Нормально✅
Now this is a fun way to get exercise
I have never had this much fun during workout!
Ona very wet day in England when I’ve not put in my daily walk I have turned to your dance videos Pamela and just done a lovely 2 x 15mins dance cardio workouts listening to the music I love. Found you in covid and always look to your videos to have some fun workouts. Thanks Pamela xx
Note for myself: not for me, too boring, way too many squats and just moving side to side
Hamileyken beni eğlendiren ve dinç tutan bir dans ve antreman❤
Fantastic! Thank you.
12:01
Excellent, love them all, thank you so much!❤
I am tried. After, Iam covered 60%+❤
Miss the dance workouts .more like thiiis please 😀
How many calories does it burn?
This has me winded by I’m glad I did this workout. I feel proud of myself ❤
Loved this! Thank you for sharing (:
Lee Larry Thompson Charles White Angela
Dear Pam❤ I am from Taiwan and I want to thank you. You inspire me to exercise with you every day and make me feel much happier. It really helps me a lot.
Tonigh I starterd my workout area and i was shit and i hope i am strong enough in my mind to continue doing dance workouts
who is still here in 2024